Condiment
How many calories in Ponzu Sauce?
Ponzu Sauce is a citrus-based sauce commonly used in Japanese cuisine, known for its tangy flavor. It’s a great dipping sauce for sushi and can enhance a variety of dishes. The moderate calorie content can fit nicely into most diets when used in moderation.
Per 100 g
70 kcal
1 tablespoon
10 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 16 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 85% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ponzu Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Ponzu Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 10 kcal |
| 100 grams | 100 g | 70 kcal |
Health score
5/10
Frequently asked questions
- What dishes can ponzu sauce be used in?
- It's great as a dipping sauce for sushi, sashimi, and salads.
- Is ponzu sauce gluten-free?
- Traditional ponzu sauce may contain gluten, so check specific brands.
- Can I make ponzu sauce at home?
- Yes, it's simple to make using soy sauce, citrus juice, and vinegar.
Related foods
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