What dishes can ponzu sauce be used in?

It's great as a dipping sauce for sushi, sashimi, and salads.

Is ponzu sauce gluten-free?

Traditional ponzu sauce may contain gluten, so check specific brands.

Can I make ponzu sauce at home?

Yes, it's simple to make using soy sauce, citrus juice, and vinegar.

Condiment

Ponzu Sauce의 칼로리는 얼마일까요?

Ponzu Sauce is a citrus-based sauce commonly used in Japanese cuisine, known for its tangy flavor. It’s a great dipping sauce for sushi and can enhance a variety of dishes. The moderate calorie content can fit nicely into most diets when used in moderation.

100 g당

70 kcal

1 tablespoon

10 kcal

(15 g)

단백질	탄수화물	지방
2 g / 100g	16 g / 100g	0.3 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 85% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Ponzu Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Ponzu Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 tablespoon	15 g	10 kcal
100 grams	100 g	70 kcal

건강 점수

5/10

자주 묻는 질문

What dishes can ponzu sauce be used in?: It's great as a dipping sauce for sushi, sashimi, and salads.
Is ponzu sauce gluten-free?: Traditional ponzu sauce may contain gluten, so check specific brands.
Can I make ponzu sauce at home?: Yes, it's simple to make using soy sauce, citrus juice, and vinegar.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기