Dessert
How many calories in Panna Cotta?
A rich and creamy Italian dessert made with cream, sugar, and gelatin.
Per 100 g
330 kcal
1 serving
400 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 29 g / 100g | 23 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 34% · Fat 61%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (120 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Panna Cotta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Panna Cotta | 330 | 4 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
High in calories; enjoy in moderation as an occasional treat.
Frequently asked questions
- What is panna cotta made of?
- Panna cotta is made with cream, sugar, vanilla, and gelatin.
- Can I make it dairy-free?
- Yes, you can substitute cream with coconut milk or almond milk.
- How long do I need to chill it?
- It typically needs at least 4 hours to chill and set properly.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app