What is panna cotta made of?

Panna cotta is made with cream, sugar, vanilla, and gelatin.

Can I make it dairy-free?

Yes, you can substitute cream with coconut milk or almond milk.

It typically needs at least 4 hours to chill and set properly.

Dessert

A rich and creamy Italian dessert made with cream, sugar, and gelatin.

Pro 100 g

330 kcal

1 serving

400 kcal

(120 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	29 g / 100g	23 g / 100g

Where the calories come from

Protein 5% · Carbs 34% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (120 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Panna Cotta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Panna Cotta	330	4 g

Nutrition data updated June 12, 2026.

6/10

High in calories; enjoy in moderation as an occasional treat.

What is panna cotta made of?: Panna cotta is made with cream, sugar, vanilla, and gelatin.
Can I make it dairy-free?: Yes, you can substitute cream with coconut milk or almond milk.
How long do I need to chill it?: It typically needs at least 4 hours to chill and set properly.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.