Legumes
How many calories in Moroccan Chickpea Tagine?
A fragrant chickpea tagine infused with spices and vegetables, highlighting Moroccan cuisine.
Per 100 g
190 kcal
1 cup
456 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 26 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 55% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 456 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 111 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Moroccan Chickpea Tagine is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Moroccan Chickpea Tagine | 190 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low in calories and high in flavor, making it a great option for weight control.
Frequently asked questions
- Is this dish vegan?
- Yes, the tagine is completely vegan and packed with nutrients.
- How spicy is it?
- It has a mild spice level, but you can adjust it to your taste.
- Can it be served with rice?
- Yes, serving it over couscous or rice adds great texture.
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