Condiment
How many calories in Mango Salsa Verde?
Mango Salsa Verde is a vibrant and refreshing condiment that combines ripe mango, herbs, and spices. Its sweet and tangy flavor pairs beautifully with grilled meats and can liven up any dish.
Per 100 g
60 kcal
1/2 cup
72 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Salsa Verde is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Mango Salsa Verde | 60 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- Is Mango Salsa Verde spicy?
- It can be adjusted to your preference; add more jalapenos for heat!
- Can I use this salsa as a dip?
- Yes! It's perfect as a chip dip or topping for tacos.
- How should I store Mango Salsa Verde?
- Store it in an airtight container in the refrigerator for up to 4 days.
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