Is Mango Salsa Verde spicy?

It can be adjusted to your preference; add more jalapenos for heat!

Can I use this salsa as a dip?

Yes! It's perfect as a chip dip or topping for tacos.

How should I store Mango Salsa Verde?

Store it in an airtight container in the refrigerator for up to 4 days.

Condiment

Quantas calorias tem Mango Salsa Verde?

Mango Salsa Verde is a vibrant and refreshing condiment that combines ripe mango, herbs, and spices. Its sweet and tangy flavor pairs beautifully with grilled meats and can liven up any dish.

Por 100 g

60 kcal

1/2 cup

72 kcal

(120 g)

Proteína	Hidratos de carbono	Gordura
1 g / 100g	14 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Salsa Verde is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Mango Salsa Verde	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Pontuação de saúde

7/10

Perguntas frequentes

Is Mango Salsa Verde spicy?: It can be adjusted to your preference; add more jalapenos for heat!
Can I use this salsa as a dip?: Yes! It's perfect as a chip dip or topping for tacos.
How should I store Mango Salsa Verde?: Store it in an airtight container in the refrigerator for up to 4 days.

Alimentos relacionados

Comparar Mango Salsa Verde com Lemon Basil Infused Olive Oil

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