Is Mango Salsa Verde spicy?

It can be adjusted to your preference; add more jalapenos for heat!

Can I use this salsa as a dip?

Yes! It's perfect as a chip dip or topping for tacos.

How should I store Mango Salsa Verde?

Store it in an airtight container in the refrigerator for up to 4 days.

Condiment

Mango Salsa Verde의 칼로리는 얼마일까요?

Mango Salsa Verde is a vibrant and refreshing condiment that combines ripe mango, herbs, and spices. Its sweet and tangy flavor pairs beautifully with grilled meats and can liven up any dish.

100 g당

60 kcal

1/2 cup

72 kcal

(120 g)

단백질	탄수화물	지방
1 g / 100g	14 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Salsa Verde is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Mango Salsa Verde	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

건강 점수

7/10

자주 묻는 질문

Is Mango Salsa Verde spicy?: It can be adjusted to your preference; add more jalapenos for heat!
Can I use this salsa as a dip?: Yes! It's perfect as a chip dip or topping for tacos.
How should I store Mango Salsa Verde?: Store it in an airtight container in the refrigerator for up to 4 days.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기