Is mango chutney healthy?

When consumed in moderation, mango chutney can be a flavorful addition to meals without being overly unhealthy.

Can mango chutney be used in cooking?

Yes, mango chutney can enhance sauces, marinades, and dressings in many recipes.

Mango chutney goes well with grilled meats, curries, and as a sandwich spread.

Condiment

Mango chutney is a sweet and tangy condiment made from ripe mangoes. It pairs well with a variety of dishes and adds a burst of flavor.

Per 100 g

120 kcal

1 tablespoon

18 kcal

(15 g)

Protein	Carbs	Fat
0.5 g / 100g	30 g / 100g	0.5 g / 100g

Where the calories come from

Protein 2% · Carbs 94% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Chutney is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Mango Chutney	120	0.5 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Serving	Grams	Calories
1 tablespoon	15 g	18 kcal
100g	100 g	120 kcal

5/10

Is mango chutney healthy?: When consumed in moderation, mango chutney can be a flavorful addition to meals without being overly unhealthy.
Can mango chutney be used in cooking?: Yes, mango chutney can enhance sauces, marinades, and dressings in many recipes.
What are some dishes to pair with mango chutney?: Mango chutney goes well with grilled meats, curries, and as a sandwich spread.

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