Condiment
Mango Chutney의 칼로리는 얼마일까요?
Mango chutney is a sweet and tangy condiment made from ripe mangoes. It pairs well with a variety of dishes and adds a burst of flavor.
100 g당
120 kcal
1 tablespoon
18 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 0.5 g / 100g | 30 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 94% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Chutney is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Mango Chutney | 120 | 0.5 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tablespoon | 15 g | 18 kcal |
| 100g | 100 g | 120 kcal |
건강 점수
5/10
자주 묻는 질문
- Is mango chutney healthy?
- When consumed in moderation, mango chutney can be a flavorful addition to meals without being overly unhealthy.
- Can mango chutney be used in cooking?
- Yes, mango chutney can enhance sauces, marinades, and dressings in many recipes.
- What are some dishes to pair with mango chutney?
- Mango chutney goes well with grilled meats, curries, and as a sandwich spread.
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