Can this soup be frozen?

Yes, it freezes well for later enjoyment.

Yes, the recipe is entirely plant-based.

What can I add for extra flavor?

Try adding herbs like thyme or nutritional yeast for a cheesy flavor.

Soup

A smooth and creamy soup made from fresh cauliflower and spices.

Per 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	13 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 52% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Cauliflower Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	216 kcal
1/2 cup	120 g	108 kcal

9/10

Low-calorie and filling, it's great for those seeking weight loss.

Can this soup be frozen?: Yes, it freezes well for later enjoyment.
Is it vegan?: Yes, the recipe is entirely plant-based.
What can I add for extra flavor?: Try adding herbs like thyme or nutritional yeast for a cheesy flavor.

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