Soup
Creamy Cauliflower Soup의 칼로리는 얼마일까요?
A smooth and creamy soup made from fresh cauliflower and spices.
100 g당
90 kcal
1 cup
216 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 13 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 52% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Cauliflower Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Creamy Cauliflower Soup | 90 | 3 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 216 kcal |
| 1/2 cup | 120 g | 108 kcal |
건강 점수
9/10
다이어트 적합도
Low-calorie and filling, it's great for those seeking weight loss.
자주 묻는 질문
- Can this soup be frozen?
- Yes, it freezes well for later enjoyment.
- Is it vegan?
- Yes, the recipe is entirely plant-based.
- What can I add for extra flavor?
- Try adding herbs like thyme or nutritional yeast for a cheesy flavor.
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