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Fat

How many calories in Chili Lime Avocado Dressing?

A creamy dressing made from avocados, lime, and chili that adds a zesty kick to salads and dishes.

Per 100 g

450 kcal

1 tablespoon

68 kcal

(15 g)

ProteinCarbsFat
1 g / 100g6 g / 100g48 g / 100g

In numbers

Where the calories come from

Protein 1% · Carbs 5% · Fat 94%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tablespoon (15 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tablespoon takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Lime Avocado Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Chili Lime Avocado Dressing4501 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
1 tablespoon15 g68 kcal
1 oz28 g127 kcal

Health score

6/10

Weight loss suitability

Enjoy in moderation as a flavorful dressing that can enhance the taste of healthy meals.

Frequently asked questions

Is this dressing vegan?
Yes, it is made entirely from plant-based ingredients.
How long can I store this dressing?
It can be refrigerated for up to one week.
Can I use this dressing for meal prep?
Absolutely! It works well in meal prep for adding flavor to various dishes.

Related foods

Compare Chili Lime Avocado Dressing vs Chocolate Hazelnut Spread

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