Fat
How many calories in Chili Lime Avocado Dressing?
A creamy dressing made from avocados, lime, and chili that adds a zesty kick to salads and dishes.
Per 100 g
450 kcal
1 tablespoon
68 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 6 g / 100g | 48 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 5% · Fat 94%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Lime Avocado Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Chili Lime Avocado Dressing | 450 | 1 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 68 kcal |
| 1 oz | 28 g | 127 kcal |
Health score
6/10
Weight loss suitability
Enjoy in moderation as a flavorful dressing that can enhance the taste of healthy meals.
Frequently asked questions
- Is this dressing vegan?
- Yes, it is made entirely from plant-based ingredients.
- How long can I store this dressing?
- It can be refrigerated for up to one week.
- Can I use this dressing for meal prep?
- Absolutely! It works well in meal prep for adding flavor to various dishes.
Related foods
- Chocolate Hazelnut Spread539 kcal / 100g
- Maple Cinnamon Nut Butter590 kcal / 100g
- Maple Walnut Butter610 kcal / 100g
- Maple Cinnamon Butter450 kcal / 100g
- Pistachio Nut Dip210 kcal / 100g
- Orange Sesame Dressing160 kcal / 100g
Compare Chili Lime Avocado Dressing vs Chocolate Hazelnut Spread
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