Legumes
How many calories in Cajun Spiced Lentils?
Hearty lentils seasoned with Cajun spices for a satisfying side or main dish.
Per 100 g
120 kcal
1 cup cooked
240 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 64% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cajun Spiced Lentils is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Cajun Spiced Lentils | 120 | 9 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
High in fiber and protein, these lentils are great for satiety and weight management.
Frequently asked questions
- Are these lentils gluten-free?
- Yes, lentils are naturally gluten-free.
- How can I customize the spice level?
- Add more spices or hot sauce to adjust the heat to your liking.
- What goes well with Cajun Spiced Lentils?
- Serve them with rice or enjoy in a wrap for a complete meal.
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