Are these lentils gluten-free?

Yes, lentils are naturally gluten-free.

How can I customize the spice level?

Add more spices or hot sauce to adjust the heat to your liking.

Serve them with rice or enjoy in a wrap for a complete meal.

Legumes

Hearty lentils seasoned with Cajun spices for a satisfying side or main dish.

На 100 г

120 kcal

1 cup cooked

240 kcal

(200 g)

Білки	Вуглеводи	Жири
9 g / 100g	20 g / 100g	1 g / 100g

Where the calories come from

Protein 29% · Carbs 64% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cajun Spiced Lentils is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

High in fiber and protein, these lentils are great for satiety and weight management.

Are these lentils gluten-free?: Yes, lentils are naturally gluten-free.
How can I customize the spice level?: Add more spices or hot sauce to adjust the heat to your liking.
What goes well with Cajun Spiced Lentils?: Serve them with rice or enjoy in a wrap for a complete meal.

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