Vegetables
How many calories in Zesty Corn Salad?
A lively salad featuring corn, peppers, and zesty dressing for a flavorful vegetarian option.
Per 100 g
130 kcal
1 cup
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 22 g / 100g | 4 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 195 kcal |
| 100 g | 100 g | 130 kcal |
Health score
8/10
Weight loss suitability
Refreshing and packed with flavor, this salad is low in calories, making it ideal for weight loss.
Frequently asked questions
- Is this recipe vegan?
- Yes, it's vegan-friendly.
- What dressing is used?
- Typically a lime vinaigrette or similar dressing is used.
- Can I add other ingredients?
- Yes, ingredients like beans or avocado can enhance the salad.
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