Vegetables
How many calories in Zesty Corn Salad?
A lively salad featuring corn, peppers, and zesty dressing for a flavorful vegetarian option.
Per 100 g
130 kcal
1 cup
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 65% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Corn Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Zesty Corn Salad | 130 | 3 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 195 kcal |
| 100 g | 100 g | 130 kcal |
Health score
8/10
Weight loss suitability
Refreshing and packed with flavor, this salad is low in calories, making it ideal for weight loss.
Frequently asked questions
- Is this recipe vegan?
- Yes, it's vegan-friendly.
- What dressing is used?
- Typically a lime vinaigrette or similar dressing is used.
- Can I add other ingredients?
- Yes, ingredients like beans or avocado can enhance the salad.
Related foods
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