What dressing is used?

Typically a lime vinaigrette or similar dressing is used.

Can I add other ingredients?

Yes, ingredients like beans or avocado can enhance the salad.

Vegetables

A lively salad featuring corn, peppers, and zesty dressing for a flavorful vegetarian option.

W 100 g

130 kcal

1 cup

195 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 9% · Carbs 65% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zesty Corn Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Zesty Corn Salad	130	3 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	195 kcal
100 g	100 g	130 kcal

8/10

Refreshing and packed with flavor, this salad is low in calories, making it ideal for weight loss.

Is this recipe vegan?: Yes, it's vegan-friendly.
What dressing is used?: Typically a lime vinaigrette or similar dressing is used.
Can I add other ingredients?: Yes, ingredients like beans or avocado can enhance the salad.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.