Salad
How many calories in Tuscan Style Kale Salad?
A hearty salad featuring kale, cannellini beans, cherry tomatoes, and a lemon vinaigrette.
Per 100 g
120 kcal
1 plate
240 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 17 g / 100g | 5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 plate | 200 g | 240 kcal |
| side serving | 100 g | 120 kcal |
Health score
9/10
Weight loss suitability
Packed with nutrients and low in calories, great for weight management.
Frequently asked questions
- Is this salad gluten-free?
- Yes, all ingredients are naturally gluten-free.
- Can I add proteins to this salad?
- Absolutely! Grilled chicken or chickpeas are great additions.
- How long can I keep this salad?
- It's best eaten fresh but can last up to 2 days in the fridge.
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