What vitamins are in persimmons?

Persimmons are rich in vitamins A, C, and E.

How do you eat persimmons?

You can eat them fresh, dried, or used in desserts and salads.

They contain natural sugars but are healthy when consumed in moderation.

Fruit

Persimmons are sweet, flavorful fruits high in vitamins and fiber.

Per 100 g

81 kcal

1 medium

136 kcal

(168 g)

Protein	Carbs	Fat
0.6 g / 100g	21 g / 100g	0.3 g / 100g

8/10

Low in calories and high in nutrients, making them a great snack option.

What vitamins are in persimmons?: Persimmons are rich in vitamins A, C, and E.
How do you eat persimmons?: You can eat them fresh, dried, or used in desserts and salads.
Are persimmons high in sugar?: They contain natural sugars but are healthy when consumed in moderation.

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