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Legumes

How many calories in Green Lentil Salad?

Green lentil salad is a nutritious dish packed with protein and fiber, often mixed with vegetables and dressing.

Per 100 g

116 kcal

1 serving (1 cup)

232 kcal

(200 g)

ProteinCarbsFat
9 g / 100g20 g / 100g0.5 g / 100g

Serving sizes

ServingGramsCalories
1 serving (1 cup)200 g232 kcal
1/2 cup100 g116 kcal
1 cup250 g290 kcal

Health score

8/10

Weight loss suitability

High in fiber and protein, making it filling and satisfying for weight loss.

Frequently asked questions

What are the main ingredients in green lentil salad?
Green lentil salad typically contains lentils, vegetables, and seasonings.
How many calories are in green lentil salad?
There are about 116 calories in a 100g serving of green lentil salad.
Is green lentil salad healthy?
Yes, it's high in protein and fiber while low in fat.

Related foods

Compare Green Lentil Salad vs Herbed Chickpea Falafel

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Green Lentil Salad Nutrition Info | Calories & Fiber — Cal AI — Hrvatski AI calorie tracker