Legumes
How many calories in Green Lentil Salad?
Green lentil salad is a nutritious dish packed with protein and fiber, often mixed with vegetables and dressing.
Per 100 g
116 kcal
1 serving (1 cup)
232 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 0.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving (1 cup) | 200 g | 232 kcal |
| 1/2 cup | 100 g | 116 kcal |
| 1 cup | 250 g | 290 kcal |
Health score
8/10
Weight loss suitability
High in fiber and protein, making it filling and satisfying for weight loss.
Frequently asked questions
- What are the main ingredients in green lentil salad?
- Green lentil salad typically contains lentils, vegetables, and seasonings.
- How many calories are in green lentil salad?
- There are about 116 calories in a 100g serving of green lentil salad.
- Is green lentil salad healthy?
- Yes, it's high in protein and fiber while low in fat.
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