Legumes
How many calories in Green Lentil Salad?
Green lentil salad is a nutritious dish packed with protein and fiber, often mixed with vegetables and dressing.
Per 100 g
116 kcal
1 serving (1 cup)
232 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 66% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (1 cup) (200 g, 232 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (1 cup) takes about 57 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Green Lentil Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Green Lentil Salad | 116 | 9 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving (1 cup) | 200 g | 232 kcal |
| 1/2 cup | 100 g | 116 kcal |
| 1 cup | 250 g | 290 kcal |
Health score
8/10
Weight loss suitability
High in fiber and protein, making it filling and satisfying for weight loss.
Frequently asked questions
- What are the main ingredients in green lentil salad?
- Green lentil salad typically contains lentils, vegetables, and seasonings.
- How many calories are in green lentil salad?
- There are about 116 calories in a 100g serving of green lentil salad.
- Is green lentil salad healthy?
- Yes, it's high in protein and fiber while low in fat.
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