Is eggplant parmesan healthy?

When prepared in moderation, eggplant parmesan can be a healthy vegetarian option, though it can be calorie-dense depending on preparation.

How is eggplant parmesan made?

It is made by breading and baking eggplant slices, layering them with marinara sauce and cheese before baking.

A serving of eggplant parmesan contains around 190 calories.

Vegetables

Eggplant parmesan features breaded and baked slices of eggplant layered with marinara sauce and mozzarella cheese, making a hearty vegetarian dish.

Per 100 g

95 kcal

1 serving

190 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	10 g / 100g	4 g / 100g

7/10

Can be part of a balanced diet, but watch for added fats from frying and cheese.

Is eggplant parmesan healthy?: When prepared in moderation, eggplant parmesan can be a healthy vegetarian option, though it can be calorie-dense depending on preparation.
How is eggplant parmesan made?: It is made by breading and baking eggplant slices, layering them with marinara sauce and cheese before baking.
How many calories does eggplant parmesan have?: A serving of eggplant parmesan contains around 190 calories.

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