Is eggplant parmesan healthy?

When prepared in moderation, eggplant parmesan can be a healthy vegetarian option, though it can be calorie-dense depending on preparation.

How is eggplant parmesan made?

It is made by breading and baking eggplant slices, layering them with marinara sauce and cheese before baking.

A serving of eggplant parmesan contains around 190 calories.

Vegetables

Eggplant parmesan features breaded and baked slices of eggplant layered with marinara sauce and mozzarella cheese, making a hearty vegetarian dish.

Pro 100 g

95 kcal

1 serving

190 kcal

(200 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 44% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Eggplant Parmesan is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Eggplant Parmesan	95	4 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

Can be part of a balanced diet, but watch for added fats from frying and cheese.

Is eggplant parmesan healthy?: When prepared in moderation, eggplant parmesan can be a healthy vegetarian option, though it can be calorie-dense depending on preparation.
How is eggplant parmesan made?: It is made by breading and baking eggplant slices, layering them with marinara sauce and cheese before baking.
How many calories does eggplant parmesan have?: A serving of eggplant parmesan contains around 190 calories.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.