Vegetables
How many calories in Eggplant Parmesan?
Eggplant parmesan features breaded and baked slices of eggplant layered with marinara sauce and mozzarella cheese, making a hearty vegetarian dish.
Per 100 g
95 kcal
1 serving
190 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 44% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Eggplant Parmesan is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Eggplant Parmesan | 95 | 4 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Can be part of a balanced diet, but watch for added fats from frying and cheese.
Frequently asked questions
- Is eggplant parmesan healthy?
- When prepared in moderation, eggplant parmesan can be a healthy vegetarian option, though it can be calorie-dense depending on preparation.
- How is eggplant parmesan made?
- It is made by breading and baking eggplant slices, layering them with marinara sauce and cheese before baking.
- How many calories does eggplant parmesan have?
- A serving of eggplant parmesan contains around 190 calories.
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