Tomato Basil Quinoa Salad vs Zesty Cabbage Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Zesty Cabbage Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutritionZesty Cabbage Salad
Salad
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 10 g
- Fat: 4 g
Health score: 9/10
Fewer calories
View Zesty Cabbage Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Zesty Cabbage Salad |
|---|---|---|
| kcal | 120 | 80 |
| Protein | 4.5 g | 2 g |
| Carbs | 20 g | 10 g |
| Fat | 3 g | 4 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 80 in Zesty Cabbage Salad — 40 kcal more, 50% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 10 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 2 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Zesty Cabbage Salad. Zesty Cabbage Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app