Tomato Basil Quinoa Salad vs Tzatziki Cucumber Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Tzatziki Cucumber Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutritionTzatziki Cucumber Salad
Salad
50 kcal/ 100 g
- Protein: 2 g
- Carbs: 8 g
- Fat: 1.5 g
Health score: 8/10
Fewer calories
View Tzatziki Cucumber Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Tzatziki Cucumber Salad |
|---|---|---|
| kcal | 120 | 50 |
| Protein | 4.5 g | 2 g |
| Carbs | 20 g | 8 g |
| Fat | 3 g | 1.5 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 50 in Tzatziki Cucumber Salad — 70 kcal more, 140% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 8 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 1.5 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 240 g of Tzatziki Cucumber Salad. Tzatziki Cucumber Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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