Savory Miso Tofu Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Savory Miso Tofu Salad and Tomato Basil Quinoa Salad per 100 g.
Savory Miso Tofu Salad
Salad
140 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 15 g
- Fat: 7 g
Health score: 9/10
More protein
View Savory Miso Tofu Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Savory Miso Tofu Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 10 g | 4.5 g |
| Carbs | 15 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Savory Miso Tofu Salad carries 140 kcal against 120 in Tomato Basil Quinoa Salad — 20 kcal more, 17% on top. The gap sits in the fat — 7 g in Savory Miso Tofu Salad against 3 g — and protein points the same way: 10 g in Savory Miso Tofu Salad against 4.5 g. Per 100 kcal Savory Miso Tofu Salad carries 7.1 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Savory Miso Tofu Salad when the meal has to carry protein.
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