Savory Chickpea & Spinach Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Savory Chickpea & Spinach Salad and Tomato Basil Quinoa Salad per 100 g.
Savory Chickpea & Spinach Salad
Salad
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 14 g
- Fat: 7 g
Health score: 9/10
More protein
View Savory Chickpea & Spinach Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Savory Chickpea & Spinach Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 14 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Savory Chickpea & Spinach Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 7 g in Savory Chickpea & Spinach Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14 g. The same 150 kcal is 100 g of Savory Chickpea & Spinach Salad or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Savory Chickpea & Spinach Salad is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app