Roasted Garlic Hummus vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Hummus and Stuffed Grape Leaves per 100 g.
Roasted Garlic Hummus
Legumes
167 kcal/ 100 g
- Protein: 8.4 g↑
- Carbs: 13 g
- Fat: 9.6 g
Health score: 7/10
More protein
View Roasted Garlic Hummus nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Roasted Garlic Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 167 | 160 |
| Protein | 8.4 g | 3.5 g |
| Carbs | 13 g | 30 g |
| Fat | 9.6 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Hummus 167 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 13 g — while fat runs the other way: 9.6 g in Roasted Garlic Hummus against 4.5 g. Per 100 kcal Roasted Garlic Hummus carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Roasted Garlic Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.
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