Hawaiian Fruit Salad vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Hawaiian Fruit Salad and Honeydew Melon Bowl per 100 g.
Hawaiian Fruit Salad
Fruit
60 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 15 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Hawaiian Fruit Salad nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutrition| Per 100 g | Hawaiian Fruit Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 60 | 36 |
| Protein | 1 g | 0.5 g |
| Carbs | 15 g | 9 g |
| Fat | 0.5 g | 0.1 g |
What the numbers say
Per 100 g Hawaiian Fruit Salad carries 60 kcal against 36 in Honeydew Melon Bowl — 24 kcal more, 67% on top. The gap sits in the carbs: 15 g in Hawaiian Fruit Salad against 9 g. The same 60 kcal is 100 g of Hawaiian Fruit Salad or 167 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Hawaiian Fruit Salad is the pick when a small volume has to carry the energy.
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