Cinnamon Almond Granola vs Spicy Roasted Chickpea Wrap: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Spicy Roasted Chickpea Wrap per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionSpicy Roasted Chickpea Wrap
Snacks
150 kcal/ 100 g
- Protein: 7 g
- Carbs: 25 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Spicy Roasted Chickpea Wrap nutrition| Per 100 g | Cinnamon Almond Granola | Spicy Roasted Chickpea Wrap |
|---|---|---|
| kcal | 450 | 150 |
| Protein | 10 g | 7 g |
| Carbs | 60 g | 25 g |
| Fat | 20 g | 3 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 150 in Spicy Roasted Chickpea Wrap — 300 kcal more, 200% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 3 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 25 g. Per 100 kcal Spicy Roasted Chickpea Wrap carries 4.7 g of protein against 2.2 g in Cinnamon Almond Granola. Spicy Roasted Chickpea Wrap wins both counts here: fewer calories per 100 g, and more protein for them.
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