Chocolate Hazelnut Spread vs Pumpkin Seed Oil: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Pumpkin Seed Oil per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
Fewer calories
View Chocolate Hazelnut Spread nutritionPumpkin Seed Oil
Fat
884 kcal/ 100 g
- Protein: 30 g↑
- Carbs: 0 g
- Fat: 100 g
Health score: 9/10
More protein
View Pumpkin Seed Oil nutrition| Per 100 g | Chocolate Hazelnut Spread | Pumpkin Seed Oil |
|---|---|---|
| kcal | 539 | 884 |
| Protein | 6 g | 30 g |
| Carbs | 57 g | 0 g |
| Fat | 31 g | 100 g |
What the numbers say
Per 100 g Pumpkin Seed Oil carries 884 kcal against 539 in Chocolate Hazelnut Spread — 345 kcal more, 64% on top. The gap sits in the fat — 100 g in Pumpkin Seed Oil against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. Per 100 kcal Pumpkin Seed Oil carries 3.4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Chocolate Hazelnut Spread for volume at a low calorie cost, Pumpkin Seed Oil when the meal has to carry protein.
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