Chili Pomegranate Chicken vs Crispy Tofu Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Crispy Tofu Stir-Fry per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionCrispy Tofu Stir-Fry
Protein
150 kcal/ 100 g
- Protein: 12 g
- Carbs: 14 g
- Fat: 7 g
Health score: 8/10
Fewer calories
View Crispy Tofu Stir-Fry nutrition| Per 100 g | Chili Pomegranate Chicken | Crispy Tofu Stir-Fry |
|---|---|---|
| kcal | 200 | 150 |
| Protein | 26 g | 12 g |
| Carbs | 10 g | 14 g |
| Fat | 8 g | 7 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 150 in Crispy Tofu Stir-Fry — 50 kcal more, 33% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 12 g — while carbs runs the other way: 14 g in Crispy Tofu Stir-Fry against 10 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 8 g in Crispy Tofu Stir-Fry. Crispy Tofu Stir-Fry for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app