Butternut Squash Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Butternut Squash Salad and Tomato Basil Quinoa Salad per 100 g.
Butternut Squash Salad
Salad
80 kcal/ 100 g
- Protein: 1.9 g
- Carbs: 17 g
- Fat: 1.5 g
Health score: 9/10
Fewer calories
View Butternut Squash Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Butternut Squash Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 80 | 120 |
| Protein | 1.9 g | 4.5 g |
| Carbs | 17 g | 20 g |
| Fat | 1.5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 80 in Butternut Squash Salad — 40 kcal more, 50% on top. The gap sits in the fat — 3 g in Tomato Basil Quinoa Salad against 1.5 g — and carbs points the same way: 20 g in Tomato Basil Quinoa Salad against 17 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.4 g in Butternut Squash Salad. Butternut Squash Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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