Black Bean Brownies vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Black Bean Brownies and Mango Lime Sorbet per 100 g.
Black Bean Brownies
Dessert
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 22 g
- Fat: 6 g
Health score: 9/10
More protein
View Black Bean Brownies nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutrition| Per 100 g | Black Bean Brownies | Mango Lime Sorbet |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 5 g | 0.5 g |
| Carbs | 22 g | 30 g |
| Fat | 6 g | 0.2 g |
What the numbers say
Per 100 g Black Bean Brownies carries 150 kcal against 120 in Mango Lime Sorbet — 30 kcal more, 25% on top. The gap sits in the fat — 6 g in Black Bean Brownies against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 22 g. Per 100 kcal Black Bean Brownies carries 3.3 g of protein against 0.4 g in Mango Lime Sorbet. Mango Lime Sorbet for volume at a low calorie cost, Black Bean Brownies when the meal has to carry protein.
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