What is Maple Cinnamon Butter made of?

Maple Cinnamon Butter is made from a blend of butter, maple syrup, and cinnamon.

How can I use Maple Cinnamon Butter?

You can use it as a spread on toast, waffles, pancakes, or even as a topping for desserts.

Is Maple Cinnamon Butter healthy?

While it has delicious flavor, it is high in calories and fat, so moderation is key if you're watching your weight.

Can I make my own Maple Cinnamon Butter?

Yes, you can easily make it by mixing softened butter, maple syrup, and cinnamon to taste.

Fat

How many calories in Maple Cinnamon Butter?

Maple Cinnamon Butter is a rich, sweet spread made from a blend of butter, maple syrup, and a hint of cinnamon. It's perfect for topping pancakes, waffles, or toast, and adds a delightful flavor to various dishes. Enjoy it in moderation due to its high fat and sugar content.

Per 100 g

450 kcal

1 tablespoon

63 kcal

(14 g)

Protein	Carbs	Fat
1 g / 100g	45 g / 100g	30 g / 100g

In numbers

Where the calories come from

Protein 1% · Carbs 40% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 63 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Maple Cinnamon Butter is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 422 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Orange Sesame Dressing	160	2 g
Pistachio Nut Dip	210	6 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 tablespoon	14 g	63 kcal
2 tablespoons	28 g	126 kcal

Health score

4/10

Weight loss suitability

If you're watching your calorie intake, consider using maple cinnamon butter sparingly. A small amount can add flavor to your meals without significantly increasing calorie intake. Pair it with whole grain options for a more balanced choice.

Frequently asked questions

What is Maple Cinnamon Butter made of?: Maple Cinnamon Butter is made from a blend of butter, maple syrup, and cinnamon.
How can I use Maple Cinnamon Butter?: You can use it as a spread on toast, waffles, pancakes, or even as a topping for desserts.
Is Maple Cinnamon Butter healthy?: While it has delicious flavor, it is high in calories and fat, so moderation is key if you're watching your weight.
Can I make my own Maple Cinnamon Butter?: Yes, you can easily make it by mixing softened butter, maple syrup, and cinnamon to taste.

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