Grains
كم عدد السعرات الحرارية في Warm Quinoa Salad؟
Warm Quinoa Salad is a satisfying mix of fluffy quinoa, fresh vegetables, and a light dressing. A nutritious dish perfect for any meal, packed with essential nutrients.
لكل 100 غ
150 kcal
1 cup
240 kcal
(185 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 27 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 66% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Warm Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Warm Quinoa Salad | 150 | 5 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 185 g | 240 kcal |
| 100g | 100 g | 150 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- Is quinoa gluten-free?
- Yes, quinoa is a gluten-free grain, making it suitable for those with gluten sensitivities.
- Can I add meat to this salad?
- Definitely! Grilled chicken or shrimp can provide a protein boost.
- How long does cooked quinoa last in the fridge?
- Cooked quinoa typically lasts about 4-5 days in the refrigerator.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق