Are roasted chickpeas good for weight loss?

Yes, they are high in protein and fiber, helping you feel full longer.

Can I make these in advance?

Yes, you can prepare them ahead of time and store in an airtight container.

Yes, roasted chickpeas are naturally gluten-free.

Snacks

Crispy chickpeas roasted with a blend of sweet and spicy seasonings, perfect for a healthy snack.

Per 100 g

200 kcal

1 cup

300 kcal

(150 g)

Protein	Carbs	Fat
10 g / 100g	30 g / 100g	6 g / 100g

Where the calories come from

Protein 19% · Carbs 56% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet and Spicy Roasted Chickpeas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Sweet and Spicy Roasted Chickpeas	200	10 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

High in protein and fiber, making them a filling snack choice.

Are roasted chickpeas good for weight loss?: Yes, they are high in protein and fiber, helping you feel full longer.
Can I make these in advance?: Yes, you can prepare them ahead of time and store in an airtight container.
Are they gluten-free?: Yes, roasted chickpeas are naturally gluten-free.

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