What can I fill these with?

Popular fillings include tuna salad, chicken salad, or sautéed vegetables.

Are they suitable for keto?

Yes, they are high in healthy fats and low in carbs.

Each half avocado boat contains about 210 calories.

Snacks

Creamy avocado halves filled with your choice of savory toppings, great as a snack.

Per 100 g

210 kcal

1 half avocado

210 kcal

(100 g)

Protein	Carbs	Fat
4 g / 100g	10 g / 100g	18 g / 100g

Where the calories come from

Protein 7% · Carbs 19% · Fat 74%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 half avocado (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 half avocado takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Stuffed Avocado Boats is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Stuffed Avocado Boats	210	4 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

9/10

A healthy snack option that keeps you full without excessive calories.

What can I fill these with?: Popular fillings include tuna salad, chicken salad, or sautéed vegetables.
Are they suitable for keto?: Yes, they are high in healthy fats and low in carbs.
How many calories are in one avocado boat?: Each half avocado boat contains about 210 calories.

Scan any meal with the app and get instant calorie and macro estimates.