Snacks
Stuffed Avocado Boats의 칼로리는 얼마일까요?
Creamy avocado halves filled with your choice of savory toppings, great as a snack.
100 g당
210 kcal
1 half avocado
210 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 19% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 half avocado (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 half avocado takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Avocado Boats is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Stuffed Avocado Boats | 210 | 4 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
A healthy snack option that keeps you full without excessive calories.
자주 묻는 질문
- What can I fill these with?
- Popular fillings include tuna salad, chicken salad, or sautéed vegetables.
- Are they suitable for keto?
- Yes, they are high in healthy fats and low in carbs.
- How many calories are in one avocado boat?
- Each half avocado boat contains about 210 calories.
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