Are Brussels sprouts good for you?

Yes, they're high in vitamins K and C and fiber.

How do you roast Brussels sprouts?

Toss with oil and seasoning, then roast until browned and crispy.

Absolutely! Garlic and chili flakes are great additions.

Vegetables

Sesame roasted Brussels sprouts, a delicious way to enjoy these nutritious veggies.

Per 100 g

120 kcal

1 cup (156g)

187 kcal

(156 g)

Protein	Carbs	Fat
3.8 g / 100g	14 g / 100g	6 g / 100g

Where the calories come from

Protein 12% · Carbs 45% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (156g) (156 g, 187 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (156g) takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Roasted Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sesame Roasted Brussels Sprouts	120	3.8 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup (156g)	156 g	187 kcal
100g	100 g	120 kcal

8/10

Rich in fiber and nutrients, they are great for a healthy side dish.

Are Brussels sprouts good for you?: Yes, they're high in vitamins K and C and fiber.
How do you roast Brussels sprouts?: Toss with oil and seasoning, then roast until browned and crispy.
Can I add other seasonings?: Absolutely! Garlic and chili flakes are great additions.

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