How is this dish vegetarian?

It uses lentils instead of meat, making it a completely plant-based option.

Can I add other vegetables?

Absolutely! Feel free to add any vegetables you prefer.

Is it suitable for meal prep?

Yes, it's perfect for preparing in advance and reheating later.

Restaurant

Quantas calorias tem Savory Lentil Shepherd's Pie?

Savory Lentil Shepherd's Pie is a plant-based twist on the classic meal, featuring hearty lentils and a creamy mashed potato topping. It's filling and healthy!

Por 100 g

150 kcal

1 serving

375 kcal

(250 g)

Proteína	Hidratos de carbono	Gordura
9 g / 100g	20 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 22% · Carbs 50% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Lentil Shepherd's Pie is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 184 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Ratatouille Pizza	220	10 g

Nutrition data updated June 15, 2026.

Pontuação de saúde

8/10

Perguntas frequentes

How is this dish vegetarian?: It uses lentils instead of meat, making it a completely plant-based option.
Can I add other vegetables?: Absolutely! Feel free to add any vegetables you prefer.
Is it suitable for meal prep?: Yes, it's perfect for preparing in advance and reheating later.

Alimentos relacionados

Comparar Savory Lentil Shepherd's Pie com Savory Veggie Sushi

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