Fat
How many calories in Safflower Oil?
A light oil extracted from the safflower plant, often used in cooking and salad dressings.
Per 100 g
884 kcal
1 tablespoon
120 kcal
(14 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 0 g / 100g | 100 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 0% · Fat 100%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (14 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Safflower Oil is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
| Safflower Oil | 884 | 0 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 14 g | 120 kcal |
| 100g | 100 g | 884 kcal |
| 1 teaspoon | 5 g | 40 kcal |
| 1/4 cup | 59 g | 480 kcal |
Health score
6/10
Weight loss suitability
While high in calories, it can be a good source of unsaturated fats when used wisely.
Frequently asked questions
- Is safflower oil healthy?
- Yes, it contains unsaturated fats that can be beneficial in moderation.
- Can safflower oil be used for frying?
- Yes, it has a high smoke point, making it suitable for frying.
- What dishes can I use safflower oil in?
- It's great for dressings, marinades, and sautéing vegetables.
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