Is safflower oil healthy?

Yes, it contains unsaturated fats that can be beneficial in moderation.

Can safflower oil be used for frying?

Yes, it has a high smoke point, making it suitable for frying.

It's great for dressings, marinades, and sautéing vegetables.

Fat

A light oil extracted from the safflower plant, often used in cooking and salad dressings.

На 100 г

884 kcal

1 tablespoon

120 kcal

(14 g)

Білки	Вуглеводи	Жири
0 g / 100g	0 g / 100g	100 g / 100g

Where the calories come from

Protein 0% · Carbs 0% · Fat 100%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Safflower Oil is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

While high in calories, it can be a good source of unsaturated fats when used wisely.

Is safflower oil healthy?: Yes, it contains unsaturated fats that can be beneficial in moderation.
Can safflower oil be used for frying?: Yes, it has a high smoke point, making it suitable for frying.
What dishes can I use safflower oil in?: It's great for dressings, marinades, and sautéing vegetables.

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