Vegetables
How many calories in Pesto Zoodles?
Zucchini noodles tossed in vibrant pesto sauce, a low-carb alternative to traditional pasta.
Per 100 g
90 kcal
1 cup
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 41% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pesto Zoodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Pesto Zoodles | 90 | 5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 135 kcal |
| 1/2 cup | 75 g | 68 kcal |
Health score
7/10
Weight loss suitability
Great for low-carb diets while still being filling and flavorful.
Frequently asked questions
- Are zoodles gluten-free?
- Yes, they are naturally gluten-free.
- Can I make my own pesto?
- Absolutely! Fresh basil, garlic, nuts, and olive oil make a great pesto.
- How can I serve it?
- It's delicious cold as a salad or warm as a main dish.
Related foods
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