Are zoodles gluten-free?

Yes, they are naturally gluten-free.

Can I make my own pesto?

Absolutely! Fresh basil, garlic, nuts, and olive oil make a great pesto.

It's delicious cold as a salad or warm as a main dish.

Vegetables

Zucchini noodles tossed in vibrant pesto sauce, a low-carb alternative to traditional pasta.

Pro 100 g

90 kcal

1 cup

135 kcal

(150 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 21% · Carbs 41% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pesto Zoodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Pesto Zoodles	90	5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	135 kcal
1/2 cup	75 g	68 kcal

7/10

Great for low-carb diets while still being filling and flavorful.

Are zoodles gluten-free?: Yes, they are naturally gluten-free.
Can I make my own pesto?: Absolutely! Fresh basil, garlic, nuts, and olive oil make a great pesto.
How can I serve it?: It's delicious cold as a salad or warm as a main dish.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.