What is nut and seed butter made from?

It is typically made from ground nuts and seeds like almonds, cashews, and chia seeds.

Is nut and seed butter healthy?

Yes, it provides healthy fats and protein.

There are about 588 calories in 100 grams.

Fat

A creamy blend of various nuts and seeds, packed with healthy fats and protein, ideal for spreading on toast or as an addition to smoothies.

Per 100 g

588 kcal

1 tablespoon

94 kcal

(16 g)

Protein	Carbs	Fat
25 g / 100g	19 g / 100g	50 g / 100g

Where the calories come from

Protein 16% · Carbs 12% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (16 g, 94 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nut and Seed Butter is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Energy-dense; portion control is important to fit into a weight loss plan.

What is nut and seed butter made from?: It is typically made from ground nuts and seeds like almonds, cashews, and chia seeds.
Is nut and seed butter healthy?: Yes, it provides healthy fats and protein.
How many calories are in nut and seed butter?: There are about 588 calories in 100 grams.

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