What is nut and seed butter made from?

It is typically made from ground nuts and seeds like almonds, cashews, and chia seeds.

Is nut and seed butter healthy?

Yes, it provides healthy fats and protein.

There are about 588 calories in 100 grams.

Fat

A creamy blend of various nuts and seeds, packed with healthy fats and protein, ideal for spreading on toast or as an addition to smoothies.

Per 100 g

588 kcal

1 tablespoon

94 kcal

(16 g)

Protein	Carbs	Fat
25 g / 100g	19 g / 100g	50 g / 100g

6/10

Energy-dense; portion control is important to fit into a weight loss plan.

What is nut and seed butter made from?: It is typically made from ground nuts and seeds like almonds, cashews, and chia seeds.
Is nut and seed butter healthy?: Yes, it provides healthy fats and protein.
How many calories are in nut and seed butter?: There are about 588 calories in 100 grams.

Photograph your plate and get calorie estimates in seconds — no manual database search.